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Diet vs exercise

Recently, academics questioned the benefits of exercise for weight loss. Sports scientist Ross Tucker gives us the facts.

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When you need to take a supplement

Even if you're a healthy eater, you may still be low on essential nutrients.

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Fight skin cancer while you sleep

Beyond just slathering on sunscreen, here are 10 other surprising ways to prevent this deadly disease.

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Improve digestion

There are an incredible amount of TV adverts aimed at improving digestion. But you don’t have to buy it all to get it all. Here are simple solutions to help you with tummy bloat, acid reflux or embarrassing gas.

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Beautiful breasts at any age

Want to keep your breasts looking their best? Here are three simple maintenance strategies to try today:

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Lower your breast cancer risk

While we have yet to find a cure for breast cancer, there are simple steps you can take to reduce your risk. Find out what healthy breast habits you should start today.

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Superfoods for Your Body

Eating the right foods can help lower your cholesterol, ward off disease and protect your heart. Power up your diet and your body with these superfoods.

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How to take care of your teeth

If you've been hiding from the dentist, it's time to grow up, own up and clean up

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