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Natural remedies for everyday ailmentsUse natural remedies to treat everyday ailments like headaches, nausea, and menstrual cramps. |
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Break a bad habitWith the right mindset, you can change your behaviour and break bad habits |
Reasons to love winterFrosty mornings, roaring fires, chunky knits and steamy hot chocolate |
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30 ways to lose your holiday weightTry this healthy-eating lifestyle plan, designed to help you lose weight right now and acquire healthy habits to last a lifetime |
Natural contraceptionNatural family planning can be up to 98 percent effective says Johannesburg sexologist Elna McIntosh. |
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Get a mood makeoverLearning how to manage your moods will help you feel happier, and healthier. Our expert advice shows you how to brighten every day - in just five minutes |
Soul FoodWhether related to weight, work or relationships, most of us have stored up toxic emotions. Learn how to cleanse the soul |
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A risky injectionThere’s a new varicose vein treatment that might be damaging to your health. |
The great GM food debateThanks to science, crops grow faster and food stays fresher, longer. but will it come back to haunt us? |
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ASK THE EXPERTSELSAElsa Krüger is Shape's beauty editor |
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