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Lentil and feta saladMagnesium helps maintain muscle and nerve function, keeps your heart beating steadily and protects your immune system. Get your magnesium from this tasty salad. |
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7 super-food alternativesYou sip a mug of green tea every morning, snack on almonds at work, and eat skinless chicken breast for dinner... are you a little bored with the same ol' same ol'? |
Foods that poisonHarmful pesticides are still being used in the production of food in SA, even though they're banned elsewhere. |
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Avocado, pumpkin seed and spinach saladPumpkin seeds support the function of the immune system, assists prostate health and helps lower cholesterol levels. |
Butter bean and tuna saladNo time to cook? Whip up this nutritious, delicious salad in a flash |
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Lulu's apricot chickenThis rustic chicken dish takes just a few minutes to assemble, but will leave you wanting more long after you’ve emptied your plate |
Barley RisottoBarley contains vitamin B6 which plays an important role in the immune system. Make this delicious risotto dish to nourish, satisfy and benefit your body. |
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Upside-down apple cupcakesWhen watching your waistline it’s often hard to find delicious substitutes for tea-time treats like cupcakes. You’ll love these light, tasty little cakes! |
How to make sangriaSangria is a healthier alternative to summer cocktails. While it isn’t kilojoule-free, it’s the better choice for pool-side entertaining. |
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ASK THE EXPERTSELSAElsa Krüger is Shape's beauty editor |
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