Burgers don’t have to be a no-go zone, you can enjoy a good burger the healthy way.
Morning
-Relax: Start the day with 20 to 30 minutes of yoga or meditation to still your mind and energize your body.
-Breakfast: Enjoy a high-protein, low-glycemic breakfast, such as a hard boiled egg, a piece of wholewheat toast, some strawberries, and a mug or tea or coffee.
Afternoon
-Lunch: Sit down to a cup of bean soup and a large, colourful salad with lots of veggies (greens, cucumbers, red peppers, carrots), and a teaspoon of your favourite dressing.
-Snack: When hunger strikes between meals, satisfy it with a banana and peanut butter or sliced raw peppers with a smear of hummus.
-Exercise: Take a walk or ride your bike around your neighbourhood for 20 to 30 minutes.
Evening
-Dinner: Start with a cup of soup. Then eat 120-150g of fish with three to four steamed asparagus spears with sweet potato. Finish off with a selection of mixed summer berries or your choice of another seasonal fruit.
-Before bed: Take time to reflect on your day. Write a journal, meditate, do some stretches, or have a hot bath.
-Bedtime: Go to bed early enough that you’ll be able to get plenty of sleep; seven to nine hours a night is considered optimal.
Comments