Comments on: Eat what you love and still lose weight

By: Carla Cristina Viana

Carla Cristina Viana — Thu, 23 Jun 2011 21:16:34 +0000

Wow just finished printing same – love the idea of still having some comfort foodies like:
Fat-free drinking yogurt ; Low-fat ice cream ; 2t Milo with fat-free milk ; tub of fat-free yoghurt ; grapes wonderful variety here, will definitely be disciplined here.

Keep up your wonderful internet posts and works SHAPE Magazine ladies.

Warm regards CC

By: Keri

Keri — Thu, 02 Jun 2011 10:51:27 +0000

Hi,

I would think that you could have a low fat muffin, fritatta or breakfast bar? I’m no expert but that is probably what i would do…

By: Kirsty

Kirsty — Mon, 23 May 2011 13:57:46 +0000

What can I subsitute the pronutro and fish/seafood for?

By: posh

posh — Wed, 11 May 2011 10:56:10 +0000

i adopted a healthy lifestyle 2 months ago en what i love abt this meal plan is u can find all the ingredients in one shop and are all affordable. i lost 3kg en counting by combining this meal plan en exercising 30 minutes three to four tyms a week.

im inlove with my new shape and hopefully in a few months tym wil be in a smaller size.but no pressure…

By: Joan

Joan — Tue, 23 Nov 2010 08:46:47 +0000

hi der how long did it take you to lose 6kg

By: Elizabeth

Elizabeth — Sat, 13 Nov 2010 21:11:56 +0000

Dee .. I definitely do understand where you are coming from with your question. Unfortunately it is very important to have those in between snacks to keep your metabolism going. I am quite sure that you could substitute the smoothie for something else such as a fruit. I am also going to try and follow this 7 day plan and see what happens. I have an underactive thyroid, and my medication is making me pick up weight. Good luck.

By: 7 things you need to know about dieting — Shape

7 things you need to know about dieting — Shape — Tue, 27 Jul 2010 10:13:12 +0000

[...] for foods high in fibre, like fruits and veggies and whole grains. Fibre and whole grains affect feelings of fullness and satisfaction. We don’t know exactly why, but fibre and whole grains could affect the [...]

By: Dee

Dee — Fri, 23 Jul 2010 10:57:45 +0000

Does one have to have the snacks, i am going to find it difficult to have smoothies at work

By: vay

vay — Thu, 22 Jul 2010 10:15:16 +0000

This diet really work i lost 6kg

thanks

By: carol stockdale

carol stockdale — Tue, 20 Jul 2010 16:51:45 +0000

really a nice healty diet which really leaves you nice and full and not deprived.i am struggling to loose
last 5kg have lost 13.8kg already.thanx for this choice regards CAROL LADYBRAND