We chat to dietitian Karlien Smit about portion sizes, common misconceptions and how to avoid the fat trap.
The 8-week Shape Workout Series covered everything from buying running shoes to strengthening your core and abs. But no exercise routine will be complete without a proper diet. So to end off, we’ve enlisted the help of dietitian Karlien Smit to help us navigate our way around portions sizes.
Missed previous episodes? Have a look at what we covered in the Workout Series so far.
I need more advice because m having problem with my midline.any advice on how to achieve flat tummy?
Hi Didi
Maybe look at your fat intake per day, it shouldnt be more than 2-3 per day.