What is the 1 number weight loss rule? Find an eating plan you can stick to. Here is a collection of our favourite and most popular eating plans.
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7-day immune-boosting meal plan There’s no magic pill to ward off colds and flu but following a healthy diet will help. |
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The feel full diet This is a Shape favourite! Try this seven-day plan for healthy, no-deprivation eating. You should feel perfectly satisfied all day. |
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The vegetarian meal plan Use our seven-day eating plan, designed by dietitian Ria Catsicas, to get the most out of your veggie lifestyle. Each delicious, easy-to-follow menu provides you with 56 g protein per day. |
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The runner’s eating plan A dietitian-designed seven-day weight maintenance meal plan for a female runner. |
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Low-GI eating plan Feeling sluggish? Dietitian Liesbet Delport has designed a 7-day meal plan that will recharge your batteries and have you raring to go. |
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7-Day feel-good menu plan This week-long plan is loaded with nutrients that can help decrease moodiness and up your energy levels. |
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The metabolism boosting diet This eating plan has been specially designed to make the most of your metabolism. |
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Weight-loss eating plan If you follow this eating plan you will lose 3kg in just six weeks. |
The problem with dieting for me is that i dont like to meny different meals. If I can find a diet , i.e that has mostly the same foods daily it will soot me much better, ie yoghurt and fruit for breakfast , low gi bread and salad for lucn and small dinner i.e meat and veg/salad. Is there such a simple diet, im really desperate to loose 6 kg… I have a wedding to attend on the 30th of October and want to be at least 5kg lighter and i just dont know what to do… I am also on a thyroid tablet, wondering if it actually works. Please can someone help me. Thanks so much
Dear Shape mag,
Please help me, i seriously want to do Ashtanga yoga.
I live in Ormonde and i can’t seem to find anyone in the area teaching it.
Your help would be appreciated.
Thank you
Regards
Nazrana
What will be the best diet for a spastic colon??
Thanks for the healthy advice. Nici
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Hey, thanks for sharing! I Guess the eating plan is the most important thing for loosing weight!