Comments on: 8 Little-known diet secrets http://www.shapemag.co.za/weight-loss/8-little-known-diet-secrets/ A healthier, happier you! Thu, 09 Feb 2012 21:26:37 +0200 hourly 1 http://wordpress.org/?v=3.2.1 By: Anet http://www.shapemag.co.za/weight-loss/8-little-known-diet-secrets/#comment-2320 Anet Thu, 18 Nov 2010 10:08:35 +0000 http://www.shapemag.co.za/8-little-known-diet-secrets/#comment-2320 In general, you need to take in 60 kilojoules per kilogram of body weight each day to make the number on the scale stick. For example, if you weigh 77 kilograms, you’ll require 10 674 kilojoules daily; drop down to 69 kilograms and you’ll need just 9 606 kilojoules. A nutritional counselor or dietitian can help you make adjustments to your diet so you take in the right number of kilojoules to maintain your new weight the number 60 does not seem right - 77x60 is 4620 not 10674? In general, you need to take in 60 kilojoules per kilogram of body weight each day to make the number on the scale stick. For example, if you weigh 77 kilograms, you’ll require 10 674 kilojoules daily; drop down to 69 kilograms and you’ll need just 9 606 kilojoules. A nutritional counselor or dietitian can help you make adjustments to your diet so you take in the right number of kilojoules to maintain your new weight

the number 60 does not seem right – 77×60 is 4620 not 10674?

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