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Tag Archives | Workout Series
Workout series week 6: running technique
This week Ross Tucker takes us through the elements of good running technique
Full body fitness plan
Three amazing trainers take you through the best exercises for a strong, sexy body
Workout Series week 5: stretching and flexibility
Increase flexibility and avoid injuries by using these stretching techniques after your workout
Workout Series week 4: full body workout
One thing we all want from our workout routine: To get results without spending hours in the gym
Workout Series week 3: toned thighs and arms
Look and feel amazing in your summer shorts and tank – start today!
Part 2 of the Shape Workout Series takes you through the many uses of the bosu ball Shape magazine has partnered with adidas, sports scientist Ross Tucker, and trainers Kim and Richard Woolrich, to bring you workouts to tone up you whole body. In this episode we show you how to increase the intensity of [...]
Workout Series week 2: faster results
For fast results, use a bosu ball to increase the intensity of your workout
Workout Series week 1: abs challenge
Shape’s 8-week workout series starts today with a core-strengthening, belly-firming workout!
