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Posts per category
Advertorial
- Ryan Botha shares his stuff - Comments (0)
- What’s your stuff? - Comments (0)
- Neutrogena - Comments (2)
- Here’s to life in the fast lane! - Comments (0)
- Send us a photo of your gym bag! - Comments (0)
- Know Pain. Know Gain. - Comments (0)
- Complete this survey and win - Comments (2)
- Ready! Steady! Whoa! - Comments (0)
- The A to Z of swimming for fun and fitness - Comments (0)
Ask Dr O
- My husband’s mother is renovating her house and wants to move in with us during the building work. It could take months. What should I say? - Comments (0)
- My best friend has been in a loveless marriage for years and has started to say she doesn’t “need” sex. How can I convince her she’s wrong? - Comments (0)
Ask Elsa
- Does my skin type change when the seasons change? - Comments (0)
- I love a hot bath during winter, but how do I keep my skin from drying out? - Comments (0)
- What can I do now to prepare my skin for the dryer, cooler months ahead? - Comments (0)
- Do I have to use the same brand night cream and day cream or is it OK to use different brands? - Comments (0)
- Is sunscreen necessary in the winter or on cloudy days? - Comments (1)
- Ask Elsa - Comments (0)
Ask Ross
- I have two babies – one is a 14 months old and the other two weeks. I was in top fit when I fell pregnant with the first one but I haven’t done any exercise since then. I would like to do the 10 km challenge. Will it be safe to start now as I gave normal birth to both and I don’t have a lot of muscle tone at the moment – will it cause any damage to my internal organs to start jogging so soon? - Comments (0)
- I get terrible shin splits when running, and then after a while its easier to run but painful to walk. Is there anything I can do to stop this? - Comments (0)
Beauty Diary
- The scent of a man… - Comments (0)
- Elizabeth Arden Sun Protection campaign - Comments (0)
- What a honey! - Comments (0)
- Elsa’s Beauty Diary - Comments (2)
- Elsa’s Beauty Diary - Comments (1)
Blogs
- Weekend Fun in the Pretoria Zoo - Comments (0)
- Lion Man! - Comments (0)
- Race Day! - Comments (0)
- WEEK 12 and beyond: RUNNER’S HIGH - Comments (0)
- Taking control…again - Comments (0)
- Week 11 – Not My Finest Hour - Comments (0)
- THE DAY OF RECKONING & MY TITANIUM KNEE (yes, this is the longest blog posting ever!) - Comments (10)
- Running in the dark! - Comments (0)
- I am a runner (this is not a funny blog) - Comments (1)
- Trying out a few Cross Triathlons - Comments (0)
- Week 10 has come and gone… - Comments (0)
- Fit like a girl - Comments (2)
Challenges
- 05/02/2011 - Comments (0)
- 23 - Comments (0)
- Training log - Comments (0)
- Stay motivated - Comments (0)
cover shoots
- Minki Video Shoot - Comments (0)
Eating Plans
- The metabolism boosting diet - Comments (13)
- Back-on-track meal plan - Comments (0)
- 10kg lighter - Comments (12)
- Kick start your weight loss - Comments (3)
- Flat-tummy meal plan - Comments (4)
- Your 7-day summer body meal plan - Comments (9)
- Calcium rich meal plan - Comments (0)
- Are you getting enough protein? - Comments (0)
- Healthy eating made easy - Comments (3)
- The good mood eating plan - Comments (0)
- Download: Eat to flu-proof your body - Comments (0)
- Eat what you love and still lose weight - Comments (11)
event
- Good Food & Wine Show 2010 - Comments (0)
- Helderberg Wine Festival - Comments (0)
- Learn to run 10km/21.1km - Comments (0)
- Learn to run 10km/21.1km - Comments (0)
- Picnics on Camps Bay - Comments (0)
- Happy Animal Workshop - Comments (0)
- All Heart – Art from the Heart Auction - Comments (0)
Experts
- Does my skin type change when the seasons change? - Comments (0)
- I love a hot bath during winter, but how do I keep my skin from drying out? - Comments (0)
- What can I do now to prepare my skin for the dryer, cooler months ahead? - Comments (0)
- Do I have to use the same brand night cream and day cream or is it OK to use different brands? - Comments (0)
- Is sunscreen necessary in the winter or on cloudy days? - Comments (1)
- My husband’s mother is renovating her house and wants to move in with us during the building work. It could take months. What should I say? - Comments (0)
- I have two babies – one is a 14 months old and the other two weeks. I was in top fit when I fell pregnant with the first one but I haven’t done any exercise since then. I would like to do the 10 km challenge. Will it be safe to start now as I gave normal birth to both and I don’t have a lot of muscle tone at the moment – will it cause any damage to my internal organs to start jogging so soon? - Comments (0)
- I get terrible shin splits when running, and then after a while its easier to run but painful to walk. Is there anything I can do to stop this? - Comments (0)
- My best friend has been in a loveless marriage for years and has started to say she doesn’t “need” sex. How can I convince her she’s wrong? - Comments (0)
- Ask Elsa - Comments (0)
featured-video
- 10-minute total body workout - Comments (31)
Fitness
- High Reps and Light Weights vs. Low Reps and Heavy Weights? - Comments (0)
- Top Abs Exercises - Comments (0)
- 60-Second cardio moves - Comments (0)
- 8 Well-meaning workout strategies that backfire - Comments (13)
- 10 Tips for running your first race - Comments (4)
- How to use a kettlebell - Comments (2)
- How to burn 2000kJ - Comments (1)
- Run 5km in 5 weeks - Comments (18)
- Which yoga is best for you? - Comments (0)
- The truth about ab’s - Comments (3)
- Workout myths busted - Comments (1)
- Good reasons you need to stretch - Comments (0)
Fitness Diarist
- Weekend Fun in the Pretoria Zoo - Comments (0)
- Lion Man! - Comments (0)
- Taking control…again - Comments (0)
- Running in the dark! - Comments (0)
- Trying out a few Cross Triathlons - Comments (0)
- Hello, I’m Vina… - Comments (0)
- Slow Group of One - Comments (2)
- IMPI Challenge here I come! - Comments (0)
- Gun Run - Comments (1)
- Where to next? - Comments (0)
- Karoo to Coast – The Epic Race Report - Comments (6)
- I did it! - Comments (3)
Food Journals
- afternoon snacking – not even hungry! :’( - Comments (0)
- dinner - Comments (0)
- lunch - Comments (0)
- breakfast - Comments (0)
- my first shake - Comments (0)
- breakfast - Comments (0)
- pre-pilates - Comments (0)
- Food i ate today - Comments (0)
- Breakfast - Comments (0)
- mabdsmansbd - Comments (0)
- breakfast - Comments (0)
- 1ste dag liquid detox - Comments (0)
Health & Nutrition
- Do you need more food during your periods? - Comments (0)
- Weight loss: diet vs exercise - Comments (1)
- 5 Simple rules for clean eating - Comments (1)
- 5 Foods worse than white bread - Comments (0)
- 9 short cuts to a healthy meal - Comments (1)
- 5 Fabulous 5-minute meals - Comments (1)
- Fun facts about chocolate - Comments (2)
- 5 Tips to cut your sugar intake - Comments (0)
- Healthy food you should be eating daily - Comments (0)
- Why do we struggle to stick to healthy eating? - Comments (0)
- How much protein, carbs and fats should you be eating? - Comments (2)
- How sugar, alcohol, and carbs affect your tummy - Comments (0)
i want
- Start a food journal - Comments (0)
- Run 10km - Comments (0)
- Train for a triathlon - Comments (0)
- Work my abs - Comments (0)
- Conquer food cravings - Comments (7)
- End emotional eating for good - Comments (0)
- Lose the belly flab - Comments (15)
- Dance the weight off - Comments (5)
- Look slimmer by tonight - Comments (1)
Jenny Russell
- Back on SA soil - Comments (1)
- Delhi: turn up the heat - Comments (0)
- Tibetan koras - Comments (0)
- Certified! - Comments (2)
- Mind over mat … - Comments (2)
- Teacher training: the countdown begins - Comments (1)
- Home stretch - Comments (1)
- Day 14 meditation - Comments (1)
- Day 13 - Comments (3)
- Half way - Comments (1)
- Day 11 - Comments (3)
- Dark Days in Dharmshala - Comments (0)
Lifestyle
- 5 Things to do when you’re sick - Comments (0)
- Yummy treats for mom - Comments (0)
- 7 Surprising ways junk food makes you miserable - Comments (0)
- Lyndall Jarvis dishes on her diet - Comments (1)
- The scent of a man… - Comments (0)
- Switch on your sexual energy - Comments (0)
- Be who you are - Comments (0)
- 6 Simple ways to detox your body - Comments (0)
- New year, new you! - Comments (4)
- 6 Health benefits of falling in love - Comments (3)
- Achieve your New Year’s resolutions - Comments (0)
- Elizabeth Arden Sun Protection campaign - Comments (0)
magazine cover
- magazine cover - Comments (1)
News
- Take our survey! - Comments (3)
- Share your success story with Shape - Comments (0)
- Free Falke socks with your June issue! - Comments (2)
- Oscar Pistorius: I eat up to 8kg of nuts and seeds - Comments (0)
- - Comments (0)
- Running Two Oceans for charity - Comments (0)
- Run Jozi - Comments (0)
- Tracy’s Tips for the Argus - Comments (0)
- Want to be a Shape model? - Comments (23)
- Behind-the-scenes with Cindy Nell-Roberts - Comments (0)
- Triathlon training challenge - Comments (0)
- TONE & WALK - Comments (0)
Newsletters
- Newsletter – December 2010 - Comments (0)
Quick Picks
- The flat abs plan - Comments (0)
Recipes
- Good food, fast! - Comments (0)
- Soy smoothie - Comments (0)
- Sunburst smoothie - Comments (0)
- Avocado smoothie - Comments (0)
- A collection of healthy salads - Comments (0)
- Chicken and spinach noodle soup - Comments (0)
slider-content
- How to apply liquid eyeliner - Comments (0)
- Slimming drugs withdrawn - Comments (0)
- How to choose the best juice - Comments (1)
- Top 6 secrets for amazing skin - Comments (0)
- 10-minute total body workout - Comments (31)
- The power of positive speak - Comments (0)
- Do good to feel good - Comments (0)
- Freshen up your finances - Comments (1)
Tracy Melass
- Fit like a girl - Comments (2)
- Train your mind - Comments (1)
- A lifelong journey - Comments (0)
- Following the 80/20 rule - Comments (2)
- Let the games begin! - Comments (1)
- Simply irresistible - Comments (0)
- Pain before pleasure - Comments (2)
- My secret plan - Comments (1)
Training Logs
- walk - Comments (0)
- walk - Comments (0)
- Start - Comments (0)
- run/walk - Comments (0)
- 10k challenge week 1 day 1 - Comments (0)
- Hill training - Comments (0)
- monday - Comments (0)
- walking the dog - Comments (0)
- press ups on a exercise ball - Comments (0)
- half marathon training week 3, session 1 - Comments (0)
- winter - Comments (0)
- Day 1 - Comments (0)
video
- How to use a kettlebell - Comments (2)
- “Anyone can achieve flat abs” - Comments (0)
- Jeannie D’s diet tips - Comments (2)
- 10-minute total body workout - Comments (31)
- Firm your arms and back - Comments (1)
- Shape Beginner’s Yoga series – Inclined Plane - Comments (0)
- Shape Beginner’s Yoga series – Sitting Forward Bend - Comments (0)
- Shape Beginner’s Yoga series – The Warrior - Comments (0)
- Shape Beginner’s Yoga series – Tree Posture - Comments (0)
- Shape Beginner's Yoga series – The Triangle - Comments (0)
- Shape Beginner's Yoga series- Downward Facing Dog - Comments (0)
- Shape Beginner's Yoga series – The Cat Stretch - Comments (0)
Weight Loss
- Long-term weight loss tips - Comments (1)
- The best time to indulge - Comments (0)
- 5 Misunderstood diet and fitness strategies - Comments (2)
- Whatever you do, don’t diet - Comments (2)
- Top diet rules from the fittest bodies - Comments (3)
- Don’t let your feelings make you fat - Comments (0)
- How to lose a muffin top - Comments (2)
- Stick to your diet and fitness plan - Comments (0)
- 14 Natural appetite suppressants - Comments (1)
- 11 Tips for eating out - Comments (5)
- Eat to beat belly fat - Comments (5)
- 10 Awesome weight loss tips for busy women - Comments (2)
Weight Loss Diary
- Getting Back on Track - Comments (8)
- Introducing Simone… - Comments (12)
- Yaay to the New Year - Comments (0)
- Gym – Season in,season out… - Comments (2)
- Things we take for granted - Comments (24)
- Week 1 of my training sessions… - Comments (5)
- Healthy for my son - Comments (6)
yoga series
- Shape Beginner’s Yoga series – Inclined Plane - Comments (0)
- Shape Beginner’s Yoga series – Sitting Forward Bend - Comments (0)
- Shape Beginner’s Yoga series – The Warrior - Comments (0)
- Shape Beginner’s Yoga series – Tree Posture - Comments (0)
- Shape Beginner's Yoga series – The Triangle - Comments (0)
- Shape Beginner's Yoga series- Downward Facing Dog - Comments (0)
- Shape Beginner's Yoga series – The Cat Stretch - Comments (0)
- Shape Beginner's Yoga series – The Plank - Comments (0)
- Shape Beginner's Yoga series – The Cobra - Comments (0)
- Shape Beginner's Yoga series – Half Headstand - Comments (0)
- Shape Beginner's Yoga series- Half Shoulder Stand - Comments (0)
- Shape Beginner's Yoga series – Spinal Twist - Comments (0)
