Discovery Vitality
The wellness programme that rewards you for getting healthier, Vitality empowers you to improve your health by giving you the knowledge, tools and motivation to set and meet your health goals. And the healthier you get, the more Vitality rewards you! One of these rewards is a fantastic 80% saving on subscriptions to Shape. Get your discounted subscription through VitalityMall by logging onto www.discovery.co.za.
   
Adventure Boot Camp
Whether you want to lose a few extra kilos, tone your buns, tummy and thighs, or simply get outside and meet new friends in a supportive and invigorating environment, Adventure Boot Camp has something for everyone. Go to www.adventurebootcamp.co.za or call 021-671-1741 / 082-0567-2267 today!
   
Virgin Active
Virgin Active’s mission is to bring positive change to people’s lives, because life’s more fun when you move. With 88 Clubs and many more in the pipeline, we’re getting people moving and feeling great all over South Africa.
   
Run Like a Girl
Run Like a Girl organises adventure workshops for women - from rock climbing to surf-skiing and trail running, as well as expeditions up Kilimanjaro. It’s about fun, friendship, the outdoors, sun, movement, laughter, health and pushing your own personal limits. Join the fun at www.runlikeagirl.co.za. 


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Yoga gallery

See the photos from this year's Pink Power Yoga Hour!
Click here for more

Wellness Workshop therapists

Here is a list of therapists who joined us at last year's workshop. Click here
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19 February The Women's Show 2010

13 March Cape Argus Pick n Pay Tricycle and Junior Tour

14 March Cape Argus Pick n Pay Cycle Tour


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When you go out, do you:

Indulge in small talk with lots of different people

Talk mostly to people you know

Enjoy meaningful conversations with your friends

Tend to shy away from small talk and talking to strangers

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