Avocados are packed with potassium, which reduces your risk of high blood pressure and stroke, and helps to ease anxiety and stress.

They’re also a great source of vitamin E, which helps skin to heal and prevents scarring

SALMON AND AVOCADO RICE PAPER ROLLS

Makes 8 rolls 50 g dried rice vermicelli noodles 8 x 16 cm diameter rice paper rounds 200 g fresh salmon, thinly sliced 200 g avocado, thinly sliced 1/4 cup mint leaves 1/4 cup coriander leaves 1 green onion, thinly sliced 1 carrot, thinly sliced 50 g mange tout, blanched and thinly sliced

1 long chilli, thinly sliced 1 Place the noodles in a bowl and cover with boiling water. Allow to stand for 6 minutes or until tender. Drain and return to the bowl. Set aside.

2 Soften a rice paper round in warm water for 30 seconds. Place on a dry, clean cloth.

3 Place a little heap of noodles, a piece of salmon, avocado, herbs, carrot, mange tout and chilli on the bottom part of the rice paper.

4 Fold over to close the bottom and roll the pocket closed. Repeat with the rest. Serve with the dipping sauce. Honey and ginger dipping sauce 1/4 cup soya sauce 1 T honey 1 crushed garlic clove 1 T finely grated ginger 1/3 cup lime juice 2 sliced chillies Combine all ingredients and serve with the rolls.