Avocado is packed with nutrients that offer amazing health benefits to your body including helping you manage your stress
Avocados are loaded with vitamin B, which your body needs in order to maintain healthy nerves and brain cells. Guacamole isn’t the only way to get your avocado fix—try this Brazilian-inspired smoothie recipe.
Ingredients
2 cup low-fat milk
1 large, ripe avocado
2 T honey
Ice, to taste
Directions
Add all ingredients to the pitcher of a blender. Blend until smooth and serve immediately.
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