Trout contains valuable natural oils that are excellent for your hair and skin.
Ingredients and Method
Trout contains valuable natural oils that are excellent for your hair and skin.
Papaya is a good source of vitamin E, which can help to protect your sun-drenched skin, as well as strengthen your hair and nails.
SERVES 4
1. Cut 4 deboned trout fillets into 2 cm cubes. Place in a glass or ceramic dish and pour the juice of two limes over the cubes.
2. Finely chop 1 small red chilli and 1/2 an onion and scatter over the trout. Cover and chill in the fridge.
3. After 1 hour, make sure that all the fish is covered in lime juice. Rearrange if necessary, and refrigerate for another hour.
4. Slice 1 medium, peeled papaya into strips and arrange on a serving dish. Chop 2 tomatoes and 1/2 a peeled avocado into small cubes. Scatter over the papaya slices. Add a handful of fresh coriander leaves and lastly the trout cubes.
Serve with lime wedges.
Nutritional content per serving
1379 kJ Carbohydrate 40 g Protein 9 g Fat 2.6 g
