Tossed salad or greek salad

For a fat free salad, omit the avocado pear in the salad and the oil in the dressing.

Nutritional content per serving:
GI low (<25) | Fat 4g | Carbohydrate 6g | Fibre 2g | Protein 1g | kJ 265 | NO DRESSING
ONE SERVING is equivalent to 1 FAT and FREE VEGETABLES

Ingredients:

½ lettuce
2 tomatoes
¼ English cucumber
1 carrot
1 avocado
1 Apple
lemon juice

• Wash and break up the lettuce leaves and spread out on a platter
• Cut the tomatoes into quarters, and dice the cucumber. Place on top of lettuce.
• Peel the carrot, and then cut into matchsticks. Sprinkle on top of other vegetables.
• Cut the avocado into cubes and sprinkle on top of salad.
• Cut the apple into quarters, slice thinly and sprinkle with just enough lemon juice to prevent them from turning brown.
• Serve with the salad dressing on the side.

Notes:
- The high GI carrot is a minor ingredient and goes well with all the other low GI vegetables.
- To make a Greek Salad, add 3 matchboxes of low fat Feta Cheese, and 12 olives.
- For a fat-free salad, omit the avocado in the salad and the oil in the dressing.
- The high-GI carrot is a minor ingredient and goes well with all the other low-GI vegetables. Note that the GI is still <25!
The nutritional information given alongside is for the salad without the dressing.
Slimmers remember to compensate for the cheese (protein) in the greek salad. Eat less protein in the same meal.