Get all the nutrition you need in just one glass.
Ingredients and Method
Get all the nutrition you need in just one glass.
Serves: 4 | Prep Time: 10 min | Nutrition Score per serving: 634 kilojoules, 1g fat (<1g sat.), 3 mg cholesterol, 43 mg sodium, 33 g carbohydrate (3g dietary fiber, 27g sugars), 4 g protein, 3% Vit A, 69% Vit C, 11% calcium, 2% iron, 8% potassium, 4% folate
Ingredients:
1 cup pineapple juice
1 cup vanilla low fat yogurt or frozen yogurt
1 cup frozen strawberries, partially thawed
2 ripe, medium bananas, peeled
Directions:
Combine pineapple juice, yogurt, strawberries and bananas in blender or food processor container. Cover; blend until smooth. Garnish with strawberries and banana slices, if desired.
