If you want to eat healthy and lose weight, prepare your own low fat, low-kilojoule fare at home. Minimize your time in the kitchen, with these delicious recipes.
Ingredients and Method
If you want to eat healthy and lose weight, prepare your own low fat, low-kilojoule fare at home. Minimize your time in the kitchen, with these delicious recipes.
Serves: 4
Prep Time: 5 minutes
Cook Time: 5 minutes
Nutrition Score per serving:
1029 kilojoules, 2g calcium, 18.5g carbs, 4g fat, 10g fiber, 34g protein
Ingredients:
1 cup non-fat plain yogurt
1/2 teaspoon jarred, minced garlic
1/2 cup loosely-packed, roughly-chopped herbs (cilantro or mint)
3 cups diced, fully-cooked chicken breast
4 large whole-wheat tortillas
3-5 pre-washed lettuce slices (large enough to cover tortilla surface)
Salt and pepper to taste
Directions:
In a medium mixing bowl, combine yogurt, garlic, and herbs. Stir until blended. Salt and pepper to taste. Add chicken breast and stir until well coated. Place lettuce slices and 1/4 of the chicken mixture on a whole-wheat tortilla and wrap. Repeat three times.
Boost Nutrition:
Slice 1 mango and divide equally among all four wraps to add 138 kilojoules, 8g carbs, 1g fiber, and 5 mg calcium. Slice one avocado and divide slices equally among all four wraps to add 76 calories, 5g fat, potassium, and vitamins A, B, and C.
