Prepare this simple, healthy meal – a delicious chicken wrap recipe with garlic and herbs – in just five minutes.
Ingredients and Method
Prepare this simple, healthy meal – a delicious chicken wrap recipe with garlic and herbs – in just five minutes.
Serves: 4 | Prep Time: 5 minutes | Cook Time: 5 minutes
Nutrition contents per serving:
1029 kJ | 18.5 g carbs | 4 g fat | 10 g fibre | 34 g protein
Ingredients:
1 cup fat-free plain yoghurt
1/2 teaspoon jarred, minced garlic
1/2 cup loosely-packed, roughly-chopped herbs (cilantro or mint)
3 cups diced, fully-cooked chicken breast
4 large wholewheat tortillas
3-5 pre-washed lettuce slices (large enough to cover tortilla surface)
Salt and pepper to taste
Instructions:
In a medium mixing bowl, combine yogurt, garlic, and herbs. Stir until blended. Salt and pepper to taste. Add chicken breast and stir until well coated. Place lettuce slices 1/4 of the chicken mixture on a whole-wheat tortilla and wrap. Repeat three times and you’ll have created a yummy addition to your healthy eating plan.
Bonus nutrition facts for chicken wraps: Slice 1 mango and divide equally among all four wraps to add 138 kJ, 8 g carbs, 1 g fibre, and 5 mg calcium. Slice one avocado and divide slices equally among all four wraps to add 318 kJ, 5 g fat, potassium, and vitamins A, B, and C.
