Indian vegetarian curried fried rice

Serving suggestion

This is an easy and quick vegetarian meal that will impress.

Ingredients:

2 tablespoons peanut or vegetable oil, divided
1/2 cup chopped onion
1 tablespoon minced ginger
1 cup green beans, cut into pieces
1/2 cup diced carrots
1 tablespoon curry powder
3 cups cooked brown rice
1 cup canned chickpeas, rinsed and drained
1 cup halved cherry tomatoes
2 tablespoons low-sodium soy sauce
1/8 teaspoon freshly ground black pepper

Instructions:

1. Heat a 35cm flat-bottom wok over high. Swirl in 1 tablespoon oil, add onion and ginger, and stir-fry for 10 seconds or until ginger is fragrant.

2. Add green beans and carrots; using a metal spatula, stir-fry for 1 minute or until beans are bright green. Stir in curry powder and stir-fry for 5 seconds or until fragrant.

3. Swirl in remaining oil, then add rice. Stir-fry for 1 minute, breaking up rice with a spatula until it’s well combined with vegetables.

4. Add chickpeas, tomatoes, soy sauce, and pepper and stir-fry for 1 minute or until mixture is heated through. Divide among 4 bowls and serve.

Nutritional Information