Feeling sluggish and tired? Switch over to low-GI cooking with our recipes.
Ingredients and Method
Feeling sluggish and tired? Switch over to low-GI cooking with our recipes.
These recipes go along with the eating plan in the August 2010 issue of Shape magazine. They are all low GI recipes.
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Low GI bran muffinsThese muffins are so deliciously moist they don’t even need margarine or butter. |
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Gabi’s salad dressingTo make a fat free dressing, simply leave out the oil. This dressing can be kept out of the fridge for up to two weeks. |
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Chicken casseroleThis is a delicious, quick and easy casserole to prepare. Once in the oven, sit back and enjoy a drink while the chicken cooks itself. |
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Broccoli and mushroom saladBroccoli is one of the most vitamin dense vegetables around. Full of anti oxidants, and fibre, here’s a great broccoli side dish for the dinner table. |
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Mexican bean snackThis unusual dish is a quick and easy meal for a lazy-night dinner or unexpected visitors. |
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Roasted sweet potatoesPotatoes have a high GI. But sweet potatoes and baby potatoes with skin have a lower GI. Use this low fat roasting method to slim your waistline. |
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Curried minceTry this curried mince recipe with Barley. Barley is high in soluble fibre, which actively binds cholesterol and also helps with blood glucose control. |
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Chicken spaghetti bolognaiseCut out fat by using chicken breasts instead of beef mince in this favourite winter comfort food. |
Hi shapers! I’m a new shape fan & I’m really fascinated by the recipes you’ve put along 2 get us into shape in this cold season. I’ve started with my stomach exercises yesterday & I try by all means to eat healthy & drink my water every hour, a thousand kisses to everyone at shape for putting us first & thinking of our health. Keep up the good work!!!
Could you tell me please where to purchase FROZEN SOYA BEANS. Have tried Pick N Pay, Spar, Everfresh, Woolworths and no-one has them yet I have seen them in your receipes.