Spinach is a superfood brimming with antioxidants and minerals such as calcium and iron.
Ingredients and Method
Spinach is a superfood brimming with antioxidants and minerals such as calcium and iron.
Serves 6 as a starter
Ingredients:
1 low-sodium vegetable or chicken stock
6 spring onions, chopped
4 garlic cloves, chopped
salt and freshly ground black pepper
450 g frozen peas
220 g (2 packets) mixed watercress, rocket and baby spinach leaves, roughly chopped
200 ml low-fat yoghurt
extra watercress and fresh mint for serving
Instructions:
1. Place the stock, spring onions, and garlic in a saucepan and bring to the boil, about 5 minutes.
2. Add the peas and remove the lid once the mixture comes to a boil, then boil for another minute or two.
3. Add the leaves and boil for 30–60 seconds, until the peas and leaves are tender.
4. Add the yoghurt and liquidise in a food processor or use a hand-held blender.
5. Season to taste, cool and place in the fridge until ready to serve. Top with watercress and fresh mint before serving.
(Recipe: Rachel Allen)
Nutritional content per serving
460 kJ
15 g Carbohydrate
8 g Protein
2 g Fat
3.6 g Fibre
