“Berry” yourself in all things good for you with a handful (or three) of the this superfood.
Ingredients and Method
“Berry” yourself in all things good for you with a handful (or three) of the this superfood.
Preparation time: 10 minutes | Serves 2
Nutritional information: Per serving (240ml) 592kJ | 1g fat | 72% carbs | 6g fibre | 7 g protein
1/2 cup (75 g) frozen cliced or whole strawberries
1/2 cup (75 g) low-fat silken tofu
1/2 cup (75 g) frozen blueberries
1/2 cup (75 g) frozen raspberries
1/4 cup (60 ml) cranberry juice
1/4 t (1 ml) vanilla extract
2 T (30 ml) wheat germ
1 T (15 ml) sugar
Allow frozen strawberries to defrost slightly (about 7 minutes on the countertop or 20 seconds in microwave on defrost mode)
Meanwhile, in a blender, mix tofu, blueberries and raspberries on whip for 10 seconds. Add strawberries. Mix 5 seconds. Add remaining ingredients and mix 5 seconds. Freeze leftovers.
