Ingredients Archives: mango
Soy smoothie
Serves: 4
Try this delicious and refreshing smoothie made with mango and coconut extract Ingredients 175ml peach soy yoghurt 1/2 t coconut extract 1 mango, cut into cubes 5 – 6 ice cubes 1 mint sprig (optional garnish) Directions Blend yoghurt, coconut extract, mango and ice in blender until smooth. Pour into a tall glass. Garnish with [...]
Spicy glazed salmon
Combine the mood-boosting goodness of omega-3 fatty acids with immune-boosting spice.
Grilled tikka prawns with mango raita
Seafood is a great low-fat choice if you want to fire up the braai.
Soy smoothie
If you want to eat healthy and lose weight, prepare your own low fat, low-kilojoule fare at home. Minimize your time in the kitchen, with these delicious recipes.
