WELCOME to Shape Talk, the monthly e-newsletter that'll keep you up to date with what's hot in this month's magazine, the latest in health and fitness news and what great prizes and freebies are up for grabs.

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Run 5km | Run 10km | Run 21km
Try yoga | Learn to apply make-up
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Yoga gallery

See the photos from this year's Pink Power Yoga Hour!
Click here for more

Wellness Workshop therapists

Here is a list of therapists who joined us at last year's workshop. Click here
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19 February The Women's Show 2010

13 March Cape Argus Pick n Pay Tricycle and Junior Tour

14 March Cape Argus Pick n Pay Cycle Tour


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When you go out, do you:

Indulge in small talk with lots of different people

Talk mostly to people you know

Enjoy meaningful conversations with your friends

Tend to shy away from small talk and talking to strangers

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