The first step to finding the perfect fit is in knowing your dimensions. Here’s a DIY guide to accurately assessing your assets:
STEP 1: Measure your chest, directly under your bust line (not over clothing) with a regular, unpadded bra on, making sure the tape measure is flat over your skin. It’s also recommended that you stand in front of a mirror to ensure the tape is parallel to the floor. Pull the tape measure tight to ensure an accurate measurement, and make sure your arms are down and shoulders are relaxed. Note: round the measurement up or down to the nearest cm.
STEP 2: Measure over the fullest part of your bust line, keeping the tape parallel to the floor. This time, don’t pull the tape tight – just make sure it’s not loose. Again, keep arms down and shoulders relaxed.
STEP 3: Find your size bra with this handy grid, supplied by Playtex.
STEP 4: Make sure your bra fits properly with the following checklist:
- The fullest part of the bust should fall approximately at the mid-point between shoulder and elbow.
- There should be space for one finger to pass smoothly under the straps to maintain a bust up-lift, without digging into the shoulders.
- Shoulder straps should be vertical front and back
- Bra should fasten at the middle set of hooks and eyes.
- The underbust band should run parallel to the ground (front and back). It shouldn’t be overly tight or loose, or ride up.
- Underwire should not stand away between your breasts – if it does, your cup size is too small.
- The cup fabric should be smooth; folds or wrinkles mean your cup size is too large.
- Breasts should not spill out – if they do, cup size is too small.
- When you remove a well-fitting bra you shouldn’t see red marks or lines on your shoulders, sides or around your breasts. If you do, re-check your sizing and reduce your bra-wearing time.







This post was quite informative and well written. Thanks for the data. It’s difficult for me to come across fantastic clothes since I am a larger size.