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Dear Subscriber
Shape turns 10 this month! It's been an incredible decade shared with the most wonderful, inspirational women in South Africa: you, our readers. Our mission has always been to offer you the advice and support you need to live every day to the full, and that's a promise we intend to keep.
Building a strong, sexy body, a healthy mind, a contented spirit and happy relationships are the cornerstones of a life well-lived - and the best gift any woman can give to herself.
From all of us at Shape, thank you for a spectacular decade of friendship, fun, inspiration and motivation. Here's wishing you - and us - another 10 years of health and happiness, and an appreciation of those gifts in life that really do matter.
Read on!
The Shape Team |
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In SHAPE this month
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Get your FREE food journal |
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Lose 10kg and keep it off! |
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The power of positive speak |
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Flatter abs in 4 simple steps |
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What to wear for that big date |
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How to re-ignite your sexual desire |
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Advice that could save your life |
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Win over R10 000 worth of prizes |
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Shape Tip
To get rid of cellulite, you need to do a combination of cardio and strength training. Also drink lots of water and steer clear of refined carbs. |
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| Try these on www.shapemag.co.za |
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10-minute cardio
Research has shown that short exercise sessions are just as effective as long ones. Try this 10-minute cardio routine.
Print it now |
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Win Diesel eyewear!
To keep you looking stylish and cool during summer, we're giving away 9 pairs of Diesel sunglasses, worth R1 600 each!
Enter now! |
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| SHAPE Community |
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| "Shape, thank you for being my friend and support system. I'm 10kg lighter because of you. Thank you so much for giving my life 'SHAPE'" - Baratang Barends, Facebook |
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Are you ready for summer?
Book your spot at the next Adventure Boot Camp and be bikini-ready for summer. There are new camps in Houghton, Boksburg, Roodepoort, Humewood in PE, East London, Kloof in Durban and Century City in Cape Town. For more info visit www.AdventureBootCamp.co.za or call 021 447 2746. |
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