Animals have long been known for their uncanny ability to make people feel better — or even save them. Now research is backing up anecdotes with science.
A study in the American Journal of Cardiology found that men who had heart attacks were more likely to be alive after four years if they owned a dog. In the study, half of a group of 48 stockbrokers with hypertension were told to adopt a dog or a cat. After six months, the pet owners showed significantly lower blood pressure than the control group.
How are pets so healingg
“Pets give you affection and support, whether you’ve earned it or not,” says psychologist Stanley Coren, author of Why Does My Dog Act That Wayy (Free Press). Animals can also be a social link to others, provide companionship if you’re feeling lonely, and help relieve anxiety and stress through physical touch.
Walkies!
Dog owners are also more likely to get a daily dose of exercise and research shows that even a 20 minute walk around your neighbourhood can have major health benefits.
* If you feel your pet has helped your health, share your comments with us…
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