Instant soups aren’t all bad. Here are the best low-fat store-bought soups.
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Baxters minestrone soup (tinned) per 100 ml 144 kJ 1.5 g protein 5.9 g carbohydrate 0.5 g fat |
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Homestyle pea soup (tinned) per 100 ml 182 kJ 2.95 g protein 7.79 g carbohydrate 0.19 g fat |
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Pick n Pay tomato and red pepper soup per 100 ml 175 ml 2 g protein 7 g carbohydrate 1 g fat |
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Denny beefy lentil soup (tinned) per 100 ml 225 kJ 3.5 g protein 6.5 g carbohydrate 1.6 g fat |
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Woolworths Moroccano tomato and lentil soup per 100 g 225 kJ 2.5 g protein 7.5 g carbohydrate 1 g fat |
What is the salt content like in these soups?
Hi,
What are your thoughts on dry/instant packaged soups? Especially the snack types “cup a snack” with noodles and dehydrated veggies? Are they generally unhealthy or can you incorporate them into your diet?
ALL SO YUMMY – THANKS SHAPE MAG FOR WARMING OUR WINTERS.
SOME WINTERS WARMERS TO MAKE YOU SMILE:
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