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Workout Series week 5: stretching and flexibility

By on October 3, 2011 in Fitness
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Best stretches
Increase flexibility and avoid injuries by using these stretching techniques after your workout

This week Ross Tucker takes us through stretching – an important and often overlooked part of working out.

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5 Responses to “Workout Series week 5: stretching and flexibility”

  1. Avatar of Babara Heck
    Babara Heck October 4, 2011 at 8:52 am #

    Please could we have PDF printable versions of this please to add to our collections of the previous weeks?

    Reply
  2. Avatar of Madelaine Steyn
    Madelaine Steyn October 4, 2011 at 3:22 pm #

    i started late , i can’t see the video and also would appreciate if we can get a printable version . can’t exactly watch the video while working out

    Thank you

    Reply
  3. Avatar of %s
    paula October 11, 2011 at 2:36 pm #

    Hi,

    Would also like the downloadable version.

    Thanks!

    Reply
  4. Geraldine October 24, 2011 at 1:59 pm #

    Please can we get a printable version????

    Reply
  5. lana March 29, 2012 at 10:39 am #

    Can you please give the PDF version. I would really like to print this.

    Thank s
    lana

    Reply

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