You don’t need an expensive gym contract to stay in shape.
Get some basic, inexpensive equipment like dumbbells and a stability ball, workout using these routines and turn your home into your own, personal gym.
Here are some practical workout routines to suit every kind of lifestyle:
Yoga in your lounge
Use our free yoga videos and bring the instructor into your lounge. These videos will take you from learning to breathe properly to more complicated positions like the half shoulder stand and the inclined plane.
Ohhmm…get started
Work on your butt
This move has all the makings of a workout staple. It requires little equipment, can be done anywhere, and tones multiple trouble spots at once. And best of all – you can use anything heavy from your pantry if you don’t have dumbbells!
Start lifting those sugar bags…
The commercial break workout
Strengthen your core and flatten you belly with this 1-minute body firming move. Do it during the commercial breaks of your favourite TV programme!
one minute to fabulous!
Start running
This programme starts off very slowly. It literally starts you off walking at a comfortable pace, so there’s no excuse.
Get started
No time to work out?
You may think you have no time to work out – but no matter how full your schedule, these simple strategies will help you stay in shape.
Yes, you do have time to workout!
Maximise your workout time
Make the most of the time you have. This routine is specifically for working moms.
Find out how to get fit fast, your way
I would like to tone my abs:-)