Look and feel amazing in your summer shorts and tank – week 3 of the workout series starts now!
This week the Shape adidas workout series is all about toning up your thighs and arms – areas most of us would love to improve. Trainers Kim and Richard Woolrich show us how to tone up quickly, for that sleek sexy arms and thighs.
Missed out on previous week’s episodes? Try week one’s abs workout and week two’s bosu ball workout
Download this week’s workout and take it with you to gym!
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