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1. Step down Works legs and bum Try it Hold a 2.5kg dumbbell in each hand at your sides, palms facing thighs, and stand on a step. Slowly lower right foot to floor in front of you as you squat on left leg [shown], then step left foot beside it. Place right foot back onto step, then left foot. Switch legs and repeat to complete 1 rep. Continue alternating legs. |
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2. Calf raise
Works calves and improves balance
Try it
Stand on a step with heels off the edge. Place left hand on hip and gently press right hand against a wall for balance. Raise left foot behind you, knee bent, then rise up onto ball of right foot [shown]. Hold for 1 count, then lower heel below level of step; repeat. Switch sides to complete set.
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3. Touch down
Improves balance
Try it
Place a ball a few feet in front and to the right of you. Stand with weight on your left leg, right leg bent behind you. Squat on left leg as you reach to touch the ball, extending right leg back [shown]. Rise up and repeat. Switch sides to complete set, this time placing the ball to your left.
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sexy legs