Here are some fun ways to increase your cardio and burn more kilojoules, whether you’re at the gym or chilling at home in front of the TV.
- Push it with your playlist
Speed up every time you hear a song’s chorus.
- Get more out of TV time
If you’re watching a sitcom or talk show, get up and run on the spot or skip during the commercials.
- Drop and give yourself 10
Every five minutes, stop (pause the machine, if you’re on one) and do five push-ups and five crunches.
- Go car spotting
Running or walking outside? When a red car passes you, sprint for 10 seconds; a black car, 20 seconds; and a white one, 30 seconds. Or make up your own system based on the models or colors of cars.
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