November cover model Poppy Ntshongwana shares her tips for achieving anything and the workout that keeps her abs tight.
1. Stay focused
I don’t tell people my goals – some of them are extravagant and I don’t want anyone planting a negative seed.
2. Be humble
I was raised to treat everyone equally. I think being real with people will inevitably help you get ahead.
3. Determination
I aim to be good at everything I do; there are no half measures.
4. Grab every opportunity
I don’t let an opportunity pass me by – I saw a poster on campus that TUKS FM was holding auditions and I went for it
5. Perseverance
I don’t let fear stand in my way. I’m scared of heights, so when I was on holiday in Ibiza recently I cliff jumped into the ocean from 25m. I overcame my fear and by the third jump I really enjoyed it!
How does Poppy keep her abs looking so amazing? We got her to show us her ab workout!
cant wait to get my copy!
that is an excellent workout, thank u for the advice.
Refreshing cover…love love love seeing a black women on cover of Shape mag (for a change). Definately going to get this copy!