You are here: Home > Workout Series week 2: faster results

Workout Series week 2: faster results

By on September 12, 2011 in Fitness
Pin It
Print page

Using a bosu ball to increase workout intensity
Part 2 of the Shape Workout Series shows you how to increase the intensity of your workout using the bosu ball

Shape magazine has partnered with adidas, sports scientist Ross Tucker, and trainers Kim and Richard Woolrich, to bring you workouts to tone up you whole body. In this episode we show you how to increase the intensity of your workout using a bosu ball.

Have a look at last week’s episode on strengthening your core and firming your belly.

Download the PDF version of this workout:

Tags: , , ,

, , ,

7 Responses to “Workout Series week 2: faster results”

  1. Avatar of %s
    Christie September 12, 2011 at 9:23 am #

    PLEASE GIVE US A PRINTABLE VERSION OF THESE EXERCISES LIKE LAST WEEK. IF YOU CAN, THANKS.

    Reply
    • Avatar of %s
      Louise September 14, 2011 at 10:07 am #

      There is one..it’s in PDF format.

      Reply
  2. Johlene October 3, 2011 at 12:28 pm #

    PDF file says it’s damaged – can we please get another file to download please.
    Will really appreciate it, thanks.

    Reply
  3. Avatar of Babara Heck
    Babara Heck October 4, 2011 at 8:53 am #

    I cant seem to download the pdf as it says the document is faulty??
    PLS ASSIST

    Reply
    • Avatar of %s
      James March 26, 2012 at 9:11 pm #

      It opened the PDF in a separate window, and then I was able to save the work-out.

      Reply
  4. Andrea October 4, 2011 at 1:22 pm #

    I’ve been looking to purchase a Bosu ball like this one for quite a while and have really struggled to find one. Can you recommend any stockists ?

    Thanks!

    Reply
  5. Avatar of Candice
    Candice October 31, 2011 at 1:54 pm #

    Please may I have a printable version.
    Thank you

    Reply

Leave a Reply