Regular exercise is associated with many health benefits, yet any change in activity may increase the risk of injury. Take this health test before you start working out.
Completion of this questionnaire is a first step when planning to increase the amount of physical activity in your life. Please read each question carefully and answer every question honestly:
1. Has a physician ever said you have a heart condition and you should only do physical activity recommended by a physician?
2. When you do physical activity, do you feel pain in your chest?
3. When you were not doing physical activity, have you had chest pain in the past month?
4. Do you ever lose consciousness or do you lose your balance because of dizziness?
5. Do you have a joint or bone problem that may be made worse by a change in your physical activity?
6. Is a physician currently prescribing medications for your blood pressure or heart condition?
7. Are you pregnant?
8. Do you have insulin dependent diabetes?
9. Are you 69 years of age or older?
10. Do you know of any other reason you should not exercise or increase your physical activity?
If you answered yes to any of the above questions, talk with your doctor BEFORE you become more physically active. Tell your doctor of your intent to exercise and to which questions you answered yes. If you answered no to all questions, you can be reasonably positive that you can safely increase your physical activity gradually. If your health changes so you then answer yes to any of the above questions, seek guidance from a physician.
Health Test
1. No
2. No
3. No
4. No
5. No
6. Yes
7. No
8. No
9. No
10. no
1. No
2. No
3. No
4. No
5. No
6. No
7. No
8. No
9. No
10. No
1 no
2 no
3 no
4 no
5 no
6 no
7 no
8 no
9 no
10 no
1.no
2.no
3.no
4.no
5.no
6.no
7.no
8.no
9.no
10.no
No to all
no for all the questions
I do not suffer from any of the above conditions.
1.no
2.no
3.no
4.no
5.no
6.no
7.no
8.no
9.no
10.no
1. No
2. No
3. No
4. No
5. No
6. No
7. No
8. No
9. No
10. No
1.no
2.no
3.no
4.no
5.no
6.no
7.no
8.no
9.no
10.no
Yes to 2 and 3… and no to the rest!
1. No
2. sometimes (smoker)
3. No
4. No
5. Knee (wear knee support)
6. Yes (high blood pressure)
7. No
8. No
9. No
10. No
No
No to all of the above questions
No to all the questions
1. No
2. No
3. No
4. No
5. No
6. No
7. No
8. No
9. No
10. No
Health test: venessa
1. No
2. No
3. No
4.No
5.No
6.No
7.No
8.No
9.No
10.No
1. No
2. No
3. No
4.No
5.No
6.No
7.No
8.No
9.No
10.No
1. No
2. No
3. No
4.No
5.No
6.No
7.No
8.No
9.No
10.No
1. No
2. No
3. No
4. No
5. No
6. No
7. No
8. No
9. No
10. No
No to all 10 questions in heath test
1.no
2.no
3.no
4.no
5.no
6.no
7.no
8. no
9.no
10.no
1. no
2. no
3. no
4. no
5. no
6. no
7. no
8. no
9. no
10. no
1. No
2. No
3. No
4. No
5. No
6. No
7. No
8. No
9. No
10. No
No to all questions
Healthy!
No to all questions
No to all questions
No to all Q!
no to all!
1. No
2. No
3. No
4. No
5. No
6. No
7. No
8. No
9. No
10. No
No to all
no to all!
No to all 10
No to all 10
no to all.
Yolanda
NO to all
No to all
No to all questions
NO to all questions
No to all
1. No
2. No
3. No
4. No
5. No
6. Yes
7. No
8. No
9. No
10. I am anemic… dont know if this will affect my running, but never had a problem before.
Hi Linda
From your questions I see that you have replied yes to no. 6…. could you elaborate on this please?
Thank you
Erika
No to all the above questions
No to all 10
NO to all
No to all
No to all
no to all
No to all questions
No to all the questions.
no to the above health questions very healthy
no to all questions
nope to them all
No to all questions.
1. No
2. No
3. No
4.No
5.No
6.No
7.No
8.No
9.No
10.No
No to all
No to all
No to all questions
No to all questions.
No to all, except I do have slight concern regarding medicine I’m taking at the moment called Roaccutane. It has some pretty harsh side effects one of which is that it thins the skin and can cause joint pain. I’m wondering if it would thin the walls of arteries and veins as well? And would it make my joints more susceptible to damage? Does anyone know?
Hi Ciara,
I was Roaccutane for about 6 months, and the dosage was relatively high for about 3-4 of those months. I’m an avid runner, and I was given the go ahead from my doctor. Just make sure to put on sunscreen, because your skin will be more sensitive to the sun, and drink a lot of water. I didn’t think that Roaccutane affected my performance negatively – in fact, I ran 3 PBs while on it (because I could train properly, not because of the Roaccutane). Otherwise, just keep in contact with your dermatologist if you’re worried.
No to all ….
1. No
2.No
3.Yes
4.No, not from excercse. I did however had a spinning class (first time) and it went dark infront of me
5.No, just got lower back muscle spasms
6.No
7.No
8.No
9.No
10.No
No to all questions
I need to loose 10kg am 33yrs old, and also I need to be fit and live the healthy life.
1. No
2. No
3. No
4. No
5. Yes
6. No
7. No
8. No
9. No
10. No
No to all questions.
No to all questions – I cannot wait to get started
!!!!
No to all questions.
no to all questions
NO to all questions
No to all the above questions…yay!
No to all, I am ready to hit the road..
no to all questions
No to all questions.lets get the party started:)
No to all questions, i am ready to hit the road
no to all questions!!!This is exactly what I need
No to all questions
No to all questions – Need to start training!!!!!!!!!
No to all questions – just need the training programme
yay, no to everything!!
No to all questions – ready to go!! (insert Rocky theme music here!)
No to all questions
No to all questions
no to all the above.
No to all questions
No to all questions…ready to hit the road!!! Yahoooo
No to all
No to all questions
No, to all questions!
No, to all questions!
No to all questions.
All questions = No
no to all the questions
no to all!! 5kms here i come
no to all questions
No to all questions
No questions yet! Lets get going!!
No to All!!!
Lets do this!!!
See you on the road
I had a back operation 17 years ago. Back then they told me not to do high impact. Your thoughts? I’m 33 years old and in good health.
Hi Bee – we would suggest you speak to your doctor first.
No to all questions
No to all except no.6
Mild hypertension…
No to all
Yes to 6 and 8 but my Doctor has given me the go ahead.
“No” to all the questions.
No to all questions.
1. No
2. No
3. No
4. No
5. No
6. No
7. No
8. No
9. No
10. No
No to all 10.
Only yes to 5 but doctor recommends exercise not specific
No to all.
No to all
No to all questions!
No to all except number 5: I just need to stretch properly and I only had an injury once due to improper foot wear.
No to all questions.
Answer is NO to all the questions
No to all 10
No x 10!
No to all.
No to all the questions.
no to all
no to all questions..
No to all questions!
No to all the questions.
No to all>
NO to all 10 questions
No to all questions
No to al 10
No to all.
No to all!
no to all questions
No to all!
No to all 10 questions
No to all questions
1No
2No
3No
4No
5No
6No
7NO
8No
9No
10no
No to all
No to all
No to all.
No to all.
No to all
No to all 10
No to all 10.
No to all.
No to all questions with the exception of no 5, a bit of knee problems.
No to all questions, yes to 4 and 5 – 5 Knee problems
1. No
2. No
3. No
4. No
5. No
6. Yes
7. No
8. Yes
9. No
10. No
No to all 10 questions.
No to all 10.
Not to all questions
No to all 10 questions
No to all 10 questions!
No to all.
No to all
No to all questions.
Yes to Q5.
No to all
no to all
No to all.
No to all.
No to all questions
No to all
No to all
No to all
No to all the above
No to all the above
1. No
2. No
3. No
4. No
5. No
6. no
7. No – THANK GOODNESS
8. NO
9. Np
!0. No
No, to all questions
No to all the above.
No to all
NO to all 10 questions.
Fighting fit!!
To all the questions: NO!
No to all questions
No to all the questions! =)
its friday and i havent received my week1 for 10km challenge, what a down hill!!!!!!!!!!!!!!!
no to all
No to all!
no to all except 7! Dr said its ok to run though!
no to all questions
nope!!
no to all
No to all
no to all.
No to all the questions
no to all
1. no
2. no
3. no
4. no
5. no
6. no
7. no
8. no
9. no
10. no
1. NO
2. NO
3. NO
4. NO
5. NO
6. YES (LAST MONTH – 6 MONTHS)
7. NO
8. NO
9. NO
10. NO. (DOCTOR BEGGING ME TO DO THIS!)
1. NO
2. NO
3. NO
4. NO
5. NO
6. YES (Blood Pressure. This is my last month after a prescription for 6 months)
7. NO
8. NO
9. NO
10. NO. (DOCTOR BEGGING ME TO DO THIS!)
Your comment is awaiting moderation.
No to all
No to all the above
No to all
No to all
No to all
1.no
2.yes
3.no
4.no
5.no
6.no
7.no
8.no
9.no
10.no
No to all!!! Ready to start…
No to all, lets start the countdown
No to all Q, can’t wait need to get my fitness back.
No, no and no!!
Bring it on
No to questions 1 – 10
No to all questions!
Did not receive my week1 for 10km challenge. Can someone mail it to me?
No to all questions!! I cannot wait to start!!!!!
No to all Questions. I’ve subscribed twice but haven’t received the first programme yet. Excited to get started!!
No to all
1. No
2. No
3. No
4. No
5. No
6. No
7. No
8. No
9. No
10. No
1. No
2. No
3. No
4. No
5. No
6. No
7. No
8. No
9. No
10. No
No to all Questions.
No to all questions
No to all q’s
1. – 10. No to all questions
no to all questions
1-10 No to all questions
1-10 No to all Questions
I am very eager to start
No to all
No to all of the questions. I am good to go
NO to all Questions
No to all
1 – 10 Answer is no.
No to all of the questions
No to all questions.
Health Test
1- no
2-yes
3-no
4-yes
5-no
6-no
7-no
8-no
9-no
10-no
No to all
no to all the questions
Luckily no to all!!
No to all
No to all questions.
Nope.
No to all, i’m revving and ready to go!!!
no to all. PLS send so I can start running before I get to lazy again.
No to all the questions…LET’S GET OUR RUN ON
1. No
2.No
3.No
4.No
5.No
6.No
7.no
8.No
9.No
10.No
1. no
2. no
3. no
4. no
5. no
6. no
7. no
8. no
9. no
10. no
No to all questions
No to all the questiom…Ready for the challenge!
No to all of the questions.
1. No
2. No
3.No
4.No
5.No
6.No
7.no
8.No
9.No
10.No
No to all
no to all
1. No
2. No
3. Yes, from panic attacks caused by post traumatic
4. No
5. No
6. No
7. No
8. No
9. No
10. No
No. To all the above.
No to all
No to all the above questions.
Kind regards
No to all the questions
1) No
2.No
3.No
4. No
5. no
6. no
7. no
8. no
9. no
10.no
No to all
No to all:-)
No to all
no to all
No to all the questions
No to all the questions
No to all your health questions….. so sad, i never got my first fitness mail on friday….:-(
Not to all the questions.
No to all questions
No to all the above health questions.
No to all the health questions
No to all
No to all the questions
no to all.
no to all
No to all questions
No to all
No to all 10 questions.
No to all 10 questions.
No to all
No to all Q’s
Great way to spend time together?!
How awesome is this, My hubby is doing it with me!
no to all the questions
No to all
No to all the questions.
no to all questions
No to All
No to all
No to all except 6 and 8. My dr. actually suggested an increase
in physical activities.
1. NO
2. NO
3. NO
4. NO
5. NO
6. NO
7. NO
8. NO
9. NO
10. NO
No to all.
No to all questions
No to all questions
1. No
2. No
3. No
4. No
5. No
6. Yes, blood pressure
7. No
8. No
9. No
10. No
No to all of the questions
No to all questions
no to all questions
No to all.
No to all the questions
1. No. I just need to take it easy.
2. No. Rarely.
3. No. Minor once.
4. No
5. No
6. No
7. No
8. No
9. No
10. No. I work at a Gym.
1 No
2 No
3 No
4 No
5 No
6 No
7 No
8 No
9 No
10 No
no to all the answers
1. No
2. Yes
3. No
4. Yes
5. No
6. No
7. No
8. No
9. No
10. No
1. no
2. no
3. no
4. no
5. no
6. no
7. no
8. no
9. no
10. no
1. No
2. No
3. No
4. No
5. No
6. No
7. No
8. No
9. No
10. No
None of the above
No to all questions
no to all the questions
None of the questions are true for me… YAY:)
No to all the questions.
No to all
no to all
1. No
2. No
3. No.
4. No
5. Yes
6. No
7. No
8. No
9. No
10. No
No to all of the above questions!
No to all
no to all the questions
1. No
2. Yes I am a smoker
3. Yes I am a smoker
4. Yes Sometimes loose balance because of diziness. low blood pressure
5. Yes Osteo-Arthtritus in my knee and wrist
6. No
7. No
8. No
9. No
10. No
1. No
2. No
3. No.
4. No
5. Yes
6. No
7. No
8. No
9. No
10. No
Oops, ment No to all Questions
1. No
2. No
3. No
4. No
5. No
6. No
7. No
8. No
9. No
10. No
No to all the quiestions!!!!!!!
NO!!!
No to all
No to all thanks.
No to all the questions.
No to all!
No to all
No to all
No to all questions.
No to all
No to all of the questions
1. No
2. No
3. No
4. No
5. No
6. No
7. No
8. No
9. No
10. No
No to all above questions
No to all the above questions:-)
No to all the questions
No to all the above
No to all questions
No to all the questions but what I need is a spirit to begin
No to all 10 questions
Yes to no. 4 (dizziness) & 5 (wear a knee guard)
No to the rest
NONE! I did this a few months ago, and it was awesome. I hope to increase my speed this round!