Firm your arms and back

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Say no to to batwing arms! Firm and sculpt your shoulders and arms and look amazing in your sun dress.

You will need: 1.5 – 3kg dumbbell

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  1. 3 tips to help you drop pregnancy weight — Shape - October 1, 2010

    [...] abs) but also the ones you’ll use most to pick up and play with your baby, including your arms and back. Bonus: Building these also happens to help flatten your belly and take your arms from flab to [...]

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