Adventure Boot Camp is a four-week outdoor programme that offers fitness instruction, nutritional counselling and motivational training packed with fun and energizing activities designed to help you reach your fitness goals.
Women of all fitness levels, sizes, and ages are gaining great results with Adventure Boot Camp! You can too! Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine, come try this whole new approach to exercise and fun!
Want to lose weight to fit into that special dress? Need to shed the extra pounds from a pregnancy? Have to get fit before that special occasion? Get yourself to Adventure Boot Camp today!
Expected results when you complete camp are:
- 3-5% reduction in body fat
- Better relaxation
- 3-9 cm decrease in the midsection
- 25% increase in strength
- Greatly improved posture
- 2-6 kg of weight loss
- 25% improvement in endurance
… and 100% gain in self-confidence!
Contact information:
With camps all over South Africa, you have no excuse! Registration is easy and it’s done online, visit www.AdventureBootCamp.co.za or call our national head office on 021 447 2746 or 082 567 2267
I joined boot camp on 19th of July and after the 1st session felt like death….but continued through the pain and discomfort. Today I feel more alive, have reached my 1st goal of running 5km in 35 minutes and have definately had a change in body shape already….mainly round the abdomen area. I love the support of our instructor and the coaching and encouragement, as well as interacting with other women of like mindedness.