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Slim and tone your legs

By on December 5, 2011 in Fitness
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slim down your thighs
Lauren Rogers from Cape Town City Ballet shows us how to get our abs flat, slim down our thighs and firm our bum.

Toning and strengthening 1 – ballet plié

Toning and strengthening 2 – ballet sauté

Toning and strengthening 3 – core strength

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2 Responses to “Slim and tone your legs”

  1. Avatar of Leonie van Zyl
    Leonie van Zyl August 19, 2011 at 1:25 pm #

    feel free to invite me, im new here, and follow me on twitter @leonie_van_zyl

    Reply
  2. Avatar of Babara Heck
    Babara Heck October 4, 2011 at 8:47 am #

    Pls could you possibly post PDF versions of these please?

    Reply

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