Add this move to your daily exercise routine and firm up your body.
A: Hold weight in each hand and sit on the ground with legs extended in front of you, thighs together and toes pointed.
Raise the weights to chest height in front of you, elbows bent and pointing out to the sides, palms facing down. Pull your abs in and slowly lean back 45 degrees. Hold for 2 counts.
B: Straighten your arms, pushing the weights forward, then out to the sides. Draw the weights behind you in an arc as you lean over from the hip. Stay here and bring the weights out to your sides and then in front of you, reaching toward your toes. Hold for 2 counts. Reverse the entire motion to return to starting position; repeat.
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