Think exercising means you can eat whatever you want? Trainer Kim Lyons discusses workout myths.
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Good reasons you need to stretch
Whether you’re exercising or not, fitness and wellness experts tell us why stretching is so important.
What running can do for you
Banish cellulite, lose weight and fight flu…all this with just a pair of running shoes?
5 reasons you’re not losing weight at the gym
Here are some reasons you might not be seeing the results you’re after
Swim yourself slim
Burn up 1200kJ without breaking a sweat with this challenging but super-fun water routine.
20-Minute power walking workout
Walking is a gentle, low-impact and simple way to get healthy and fitter.
20 minute holiday workout plan
This workout will keep your muscles activated throughout your holiday
Our favourite summer kJ burners
Don’t just lounge by the pool or on the beach, blast kJs while having fun!
Latest Issue: February 2012
