Contact: 021 447 2746; 082 567 2267
Location: Nationwide
Description
Worked hard to get your bikini body? Well improve and maintain it with ABC.
Camps take place outdoors and ladies can choose to attend camp 3 or 5 days a week, for one hour a day, in the morning or late afternoon. ABC makes use of the natural obstacles found in the immediate environment to ensure you get a diverse, full body workout. All routines are performed under the watchful eye of a qualified personal trainer who provides a stimulating variation in every session. Gone are the days where you do the same workout every day. The regular workout rotation also serves to target and strengthen muscles, which are often missed in a “regular gym” workout.
Exercises are specifically designed to target the areas women want to improve on most and these activities include short distance running, rope skipping, abs and core training, Pilates, obstacle courses, circuit training, weights, mat work, games and hiking. It’s a great way to get outdoors, network with other women and make new friends. Progress can be tracked and free personalised eating plans can be downloaded to help you start your journey to health and wellness.
Take charge of what you’ll be flaunting this summer by signing up for their next camp on 9 January 2012 nationwide. Register online at www.AdventureBootCamp.co.za.
