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Grilled vegetable salad

Getting in your greens has never been easier...or more delicious.

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Smart cookies

Looking for a quick snack? Cookies are one of the fastest and easiest things to make.

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Sardines with red onion vinaigrette

We butterflied the sardines, but you can also grill them whole, either way you will be getting your Omega-3 fatty acids with this recipe.

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Foods that poison

Harmful pesticides are still being used in the production of food in SA, even though they're banned elsewhere.

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Sticky pork with noodles

Enjoy this iron-rich, easy-to-make meal. Chopsticks are optional.

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Thai style tofu kebabs

Prepare tofu in a fresh, flavorful new way. Serve with whole-wheat couscous to make a satisfying meal.

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7 super-food alternatives

You sip a mug of green tea every morning, snack on almonds at work, and eat skinless chicken breast for dinner... are you a little bored with the same ol' same ol'?

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Strawberries and vanilla yoghurt

Snacking at the office poses the biggest threat to kilojoule control. For easy, healthly snacking we suggest you try this berry good recipe.

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