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Lose the spare tyre

What you put on your plate can help determine how easily you lose abdominal fat.

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New year's diet and fitness tips

Following these healthy eating habits and fitness tips will help you achieve your New Years resolution.

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The 6 rules of junk food

Make smarter choices when you indulge in chocolate, ice cream and fast food.

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The vegetarian meal plan

For a host of reasons, many people are cutting down on their meat intake, or giving it up altogether. But while there are benefits galore, there may also be health risks if not done properly.

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The metabolism boosting diet

This no-deprivation eating plan, designed by dietitian Tabitha Hume, will chew up the kilojoules!

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Your summer eating plan

Reshape your eating habits with this healthy seven-day eating plan. It provides you with varied and delicious meal options. Each day’s meal plan has been specifically designed to provide you with 6 300kJ, ideal for a moderately active woman.

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Slimmer summer cocktails

Don’t let your penchant for mojitos ruin your bikini body. Learn how to “lighten” your favourite cocktail and enjoy the fruits of summer without the sorrows of gaining extra kg.

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4 tips to save 400+ Kilojoules

You don't have to live on a diet. There are simple lifestyle changes you can make to cut out those extra kiljoules.

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