Have your cake

Yes, it is possible to have your cake and enjoy it too - you just have to be smart about it.

DIET NEWS

Try these tricks to lose a kilogram or more this month without dieting. These simple, no-deprivation food swaps will save you kilojoules today.

More than just adding to your waistline, fatty, processed food may also increase your risk of depression.

Following these healthy eating habits and fitness tips will help you achieve your New Years resolution.

Use this dietitian-designed sample menu to lose 3kg in just six weeks.

Belying its somewhat haggard appearance, ginger is all warmth and deep healing therapy.

This is a great way to ensure that you always have breakfast ready even if you are short of time in the mornings.

How illness taught Ana Nunes to live each day to the full

Louise Field discovers there's no quick fix for weight loss- but that long-term lifestyle changes work.

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When you go out, do you:

	Indulge in small talk with lots of different people
	Talk mostly to people you know
	Enjoy meaningful conversations with your friends
	Tend to shy away from small talk and talking to strangers