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	<title>Comments for ShapeMag</title>
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	<link>http://www.shapemag.co.za</link>
	<description>A healthier, happier you!</description>
	<lastBuildDate>Fri, 03 Feb 2012 16:40:43 +0200</lastBuildDate>
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		<title>Comment on Introducing Simone&#8230; by Ntombekhaya</title>
		<link>http://www.shapemag.co.za/blog/weight-loss-diary/introducing-simone/#comment-46737</link>
		<dc:creator>Ntombekhaya</dc:creator>
		<pubDate>Fri, 03 Feb 2012 16:40:43 +0000</pubDate>
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		<description>You make a girl picture exercise like a hobby that can be seen as a pass time to be enjoyed... i like the sound of that new personal trainer............</description>
		<content:encoded><![CDATA[<p>You make a girl picture exercise like a hobby that can be seen as a pass time to be enjoyed&#8230; i like the sound of that new personal trainer&#8230;&#8230;&#8230;&#8230;</p>
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	<item>
		<title>Comment on Introducing Simone&#8230; by Sibu</title>
		<link>http://www.shapemag.co.za/blog/weight-loss-diary/introducing-simone/#comment-46715</link>
		<dc:creator>Sibu</dc:creator>
		<pubDate>Fri, 03 Feb 2012 12:13:51 +0000</pubDate>
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		<description>thanks Seneli! try a couple of exercises out indoors and outdoors until you find what you enjoy doing then take it from there. And maybe find another reason to exercise - not just weight loss or &#039;to be healthy&#039;. that might motivate you to stick to the chosen exercise which in turn will give you the desired results. Good luck!</description>
		<content:encoded><![CDATA[<p>thanks Seneli! try a couple of exercises out indoors and outdoors until you find what you enjoy doing then take it from there. And maybe find another reason to exercise &#8211; not just weight loss or &#8216;to be healthy&#8217;. that might motivate you to stick to the chosen exercise which in turn will give you the desired results. Good luck!</p>
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		<title>Comment on Introducing Simone&#8230; by Seneli</title>
		<link>http://www.shapemag.co.za/blog/weight-loss-diary/introducing-simone/#comment-46707</link>
		<dc:creator>Seneli</dc:creator>
		<pubDate>Fri, 03 Feb 2012 09:11:41 +0000</pubDate>
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		<description>Sibu, your blogs always leave me feeling motivated and ready to tackle the fitness monster again.  I wish I had it in me to be committed to a psychotic fitness programme.  Well done girl, keep up the good work n thanks for the giggles!!!</description>
		<content:encoded><![CDATA[<p>Sibu, your blogs always leave me feeling motivated and ready to tackle the fitness monster again.  I wish I had it in me to be committed to a psychotic fitness programme.  Well done girl, keep up the good work n thanks for the giggles!!!</p>
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	</item>
	<item>
		<title>Comment on Elsa&#8217;s Beauty Diary by Havisha</title>
		<link>http://www.shapemag.co.za/lifestyle/beauty-diary/elsas-beauty-diary/#comment-46706</link>
		<dc:creator>Havisha</dc:creator>
		<pubDate>Fri, 03 Feb 2012 08:44:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapemag.co.za/?p=15810#comment-46706</guid>
		<description>Hi there, what skin care range would you recommend that is the closest to Roc, because I am really missing my Roc products :(</description>
		<content:encoded><![CDATA[<p>Hi there, what skin care range would you recommend that is the closest to Roc, because I am really missing my Roc products <img src='http://www.shapemag.co.za/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>Comment on My first week by lisa le Roux</title>
		<link>http://www.shapemag.co.za/blog/my-first-week/#comment-46658</link>
		<dc:creator>lisa le Roux</dc:creator>
		<pubDate>Thu, 02 Feb 2012 17:09:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapemag.co.za/?p=18403#comment-46658</guid>
		<description>Hi Sara
Wishing you all the best! May 2012 be a year of success for you...
Lisa</description>
		<content:encoded><![CDATA[<p>Hi Sara<br />
Wishing you all the best! May 2012 be a year of success for you&#8230;<br />
Lisa</p>
]]></content:encoded>
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		<title>Comment on 15 fun ways to get moving this winter by Fun Ways To Exercise</title>
		<link>http://www.shapemag.co.za/fitness/15-fun-ways-to-get-moving-this-winter/#comment-46650</link>
		<dc:creator>Fun Ways To Exercise</dc:creator>
		<pubDate>Thu, 02 Feb 2012 14:52:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapemag.co.za/?p=13170#comment-46650</guid>
		<description>Hello, Neat post. There is a problem along with your site in internet explorer, would test this? IE nonetheless is the marketplace leader and a big component to other people will leave out your excellent writing due to this problem.</description>
		<content:encoded><![CDATA[<p>Hello, Neat post. There is a problem along with your site in internet explorer, would test this? IE nonetheless is the marketplace leader and a big component to other people will leave out your excellent writing due to this problem.</p>
]]></content:encoded>
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		<title>Comment on Workout myths busted by Netarlia</title>
		<link>http://www.shapemag.co.za/fitness/workout-myths-busted/#comment-46638</link>
		<dc:creator>Netarlia</dc:creator>
		<pubDate>Thu, 02 Feb 2012 11:27:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapemag.co.za/?p=18390#comment-46638</guid>
		<description>Interestng</description>
		<content:encoded><![CDATA[<p>Interestng</p>
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	</item>
	<item>
		<title>Comment on Week 2 by juanitha</title>
		<link>http://www.shapemag.co.za/blog/week-2-2/#comment-46636</link>
		<dc:creator>juanitha</dc:creator>
		<pubDate>Thu, 02 Feb 2012 11:08:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapemag.co.za/?p=18405#comment-46636</guid>
		<description>Am really having difficult time to lose weight and I need to lose two dress sized before april am currently size 40</description>
		<content:encoded><![CDATA[<p>Am really having difficult time to lose weight and I need to lose two dress sized before april am currently size 40</p>
]]></content:encoded>
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		<title>Comment on Pink Drive&#8217;s Breast Cancer Luncheon 2010 by vanessa govender</title>
		<link>http://www.shapemag.co.za/event/pink-drives-breast-cancer-luncheon-2010-3/#comment-46631</link>
		<dc:creator>vanessa govender</dc:creator>
		<pubDate>Thu, 02 Feb 2012 08:50:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapemag.co.za/?p=8704#comment-46631</guid>
		<description>Please let me knw when is the pink lunch drive this year in durban</description>
		<content:encoded><![CDATA[<p>Please let me knw when is the pink lunch drive this year in durban</p>
]]></content:encoded>
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		<title>Comment on Kick start your weight loss by lily-lia</title>
		<link>http://www.shapemag.co.za/eating-plans/7-day-weight-loss-eating-plan/#comment-46530</link>
		<dc:creator>lily-lia</dc:creator>
		<pubDate>Tue, 31 Jan 2012 21:39:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapemag.co.za/?p=17746#comment-46530</guid>
		<description>Hi, iam new here to. So i would suggest, seeing your GP first. He/She can give you guidelines to follow, esp with the diabettics. I hope that helps! Hope to see you in the gym soon! Take care and be Safe! x :)</description>
		<content:encoded><![CDATA[<p>Hi, iam new here to. So i would suggest, seeing your GP first. He/She can give you guidelines to follow, esp with the diabettics. I hope that helps! Hope to see you in the gym soon! Take care and be Safe! x <img src='http://www.shapemag.co.za/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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