Be inspired by the weight loss successes of these amazing Shape readers
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Can you drink alcohol and still lose weight?
Yes, you can drink alcohol and lose weight—as long as you’re smart about it.
3 Must-follow rules for weight-loss success
What are the most important rules for long-lasting weight-loss success?
Health, wellness and not giving up
Why do we always give up after starting a diet or exercise routine?
Fat-proof your braai
You can celebrate SA’s favourite pastime without sabotaging your health. Here’s how.
Top 15 natural appetite suppressants
Control your appetite and food cravings with natural appetite suppressants.
Weight loss, exercise and chocolate
Do you have to give up chocolate and spend hours in gym to lose weight?
How your emotions affect your diet
Being happy, sad, frustrated, bored, even falling in love, can cause you to overeat!
5 of the best movie munchies
You can indulge without getting a blockbuster-size waistline – here’s how.
3 Ways to end dysfunctional eating
65% of Shape readers voted that they have a flawed relationship with food.
Latest Issue: February 2012
