Studies show that people eat 44 percent more food when they have dinner with friends than when they eat alone.
Archive | Weight Loss
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4 tips to save 400+ Kilojoules
You don’t have to live on a diet. There are simple lifestyle changes you can make to cut out those extra kiljoules.
Food variety: friend or foe?
If you never change your meals or your meal plan, it could affect your health.
New disease fighting foods
Fortified foods are all the rage. Here, some expert advice on which to take to the checkout—and which to leave on the shelf.
The best weight-loss guide
You’ll get all the vitamins and nutrients you need for optimum health and energy, as well as the right balance of fats, proteins and carbohydrates to ensure safe, sustainable weight loss
15 foods that could save your heart
Many women eat extravagantly without being troubled by what they are doing to their hearts. So here’s a list of heart healthy foods and recipes that will help you cut down your risk of heart disease.
Easy diet fixes
We are bombarded with healthy eating advice and it’s hard to know where to start. We’ve made it easy for you to eat better, just do these 5 things today.
Curb your cravings
You’ve probably noticed that you feel your strongest food cravings at specific times of the day—or month. We explain why, and show you how to prevent yourself from reaching for the chips and candy.
Different diets
Have you ever gone on a diet that has been recommended, only to find that it simply didn’t work for you?
Slimming secrets
Muffin tops. Lard ass. Jelly belly. Sound familiar? Here is your no-diet secret weapon.
Guy-proof your diet
They don’t call them love handles for nothing. Avoid piling on weight — and regain control of your healthy eating plan — with these simple strategies.
