We get to the bottom of binge-eating and offer pre-emptive solutions
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30 ways to lose your holiday weight
This lifestyle plan is designed to help you lose weight and acquire healthy habits.
Boost your metabolism
There are ways you can keep you metabolism revved all day – from the time you get out of bed!
The best and worst drinks
Alcohol can add heaps to your kilojoule count, here’s what to choose and what to ditch
Dr Oz’s tips to avoid overeating
How should you approach Christmas and overeating? Dr Oz has the answer
How to enjoy the holidays without weight gain
Don’t make food the focus of everything you do and navigate parties like a pro
Sleep vs exercise
What’s more important: getting enough sleep or fitting in an early or late-night workout?
3 Ways to stay slim over the holidays
These healthy eating tricks will help keep you slim over the holidays and beyond
Top 10 ways to increase your metabolism
Discover the best fat-burning exercises, diet secrets and health tips to increase your metabolism
Eat carbs and still lose weight
Here’s some very good news for you: you can enjoy carbs and lose weight!
Holiday weight loss tips
Lisa Raleigh shares her 10-step plan for keeping you in shape during the summer
Latest Issue: February 2012
