Jennifer Aniston shares advice on health, yoga, and 10-minute workouts.
How bad is that boerie roll?
Dietitian Maya Naumann offers guidance on the best of bad fast food.
The best abdominal plan
By 6 Comments
To achieve washboard abs you need to eat well, do cardio and work your abdominal muscles.
Lose weight, not control
There are so many triggers that kick eating into overdrive but the good news is you can beat them.
The best and worst hot drinks
By 1 Comment
Hot drinks on cold days go down easy, but the wrong choices can be hard to burn off.
A smart and easy way to cut kilojoules
There is one way you can cut down your kilojoule intake dramatically: don’t drink any kilojoules.
The feel full diet
By 5 Comments
Try this seven-day plan for healthy, no-deprivation eating. You should feel perfectly satisfied all day.
The runner’s eating plan
By 3 Comments
A dietitian-designed seven-day weight maintenance meal plan for a female runner.
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