The Sitting Forward Bend provides a deep stretch for your back, increasing flexibility in your lower spine and hamstrings.

The Warrior yoga posture focuses on strengthening the legs and opening the hips.

The yoga Tree Posture strengthens the entire body and encourages concentration, focus and balance.

The triangle yoga pose engages every part of your body, opening the hips and shoulders and massaging the kidneys.

The Downward Facing Dog strengthens and stretches the length of the body and opens the shoulders, incorporating the Child Pose.

The yoga cat stretch focuses on spine flexibility and increases spinal fluid flow.

The plank yoga move strengthens the wrists, arms, shoulder and core muscles.

The Cobra yoga pose strengthens the back and buttocks.

The half headstand yoga pose stimulates blood flow to the head.

The half shoulder stand yoga pose allows blood to flow into the neck and throat area and balances your metabolism

The yoga spinal twist increases spinal flexibility, improving spinal fluid flow to the brain.